Healthe Trim Offers Tips to Save Calories by Swapping Out Certain Foods

    NORCROSS, GA, July 04, 2013 /24-7PressRelease/ — Trying to lose weight involves changing the way you look at the world, including many common foods. Healthe Trim, a natural weight loss supplement[1], wants to encourage your weight loss by offering these tips for easy, low calorie substitutions for higher calorie foods.

Get rid of mayonnaise! On your sandwiches, use mustard instead of mayo to save calories. Mustard can also fill in for mayo in many popular “salads”, such as chicken salad or tuna salad, but be careful not to overdo it. If you are looking for that creamy consistency without mustard’s spice, try yogurt or reduced fat cream cheese instead.

Overall, Greek yogurt is a great substitute when you are trying to lose weight[2]. You can directly substitute it for high calorie sour cream, or you can mix it with your favorite herbs for a low calorie dip. It can easily substitute for oil, butter, mayonnaise and even eggs in baking, and it’s a fantastic frozen treat with significantly fewer calories than fatty ice cream.

Cauliflower is a surprising swap that saves calories and packs a nutritious punch to help with your weight loss[3]. With only 29 calories in a cup, cauliflower works wonderfully as a substitute for standard potatoes and other starches. Blend boiled cauliflower to create cauliflower mashed potatoes, or put it through a ricer to create a great rice substitute. Cauliflower can also fill in for heavy cream in some dishes like alfredo sauce.

Kick pasta to the curb and replace it with squashes instead! We all know about spaghetti squash, which works as a spot-on replacement for its namesake, but did you know you can also burn fat[4] by making lasagna and thicker noodles out of zucchini?

To learn more about these and other weight loss tips, visit[5].

About HealthyLife Sciences, LLC:

HealthyLife Sciences, LLC is dedicated to providing natural nutritional solutions for improving the quality of health and wellness for its customers. This is achieved by offering only the highest quality all-natural ingredients, creating a friendly and

easy customer experience, and operating the business with the utmost integrity. HealthyLife Sciences, LLC offers a variety of natural health supplements, including Healthe Plex, Healthe Shield, Healthe Pulse, Healthe Cleanse and the company’s

flagship product, Healthe Trim.

Find out about HealthyLife Sciences’ entire line of all natural health, wellness and anti-aging products at[6].

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